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[vc_row][vc_column][vc_custom_heading text=\u00bbCircuito de electroestimulaci\u00f3n para ponerte en forma de cabeza a los pies\u00bb font_container=\u00bbtag:h2|text_align:center\u00bb google_fonts=\u00bbfont_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_separator color=\u00bbpeacoc\u00bb][vc_column_text]Circuito de electroestimulaci\u00f3n desde la cabeza hasta el pie. Te explicamos paso a paso los beneficios que tiene este circuito con electroestimulaci\u00f3n en hombros, abdomen, cadera y piernas…[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb4023″ img_size=\u00bblarge\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

Hombros<\/h3>\n
La articulaci\u00f3n del hombro se lesiona f\u00e1cilmente<\/strong> y debe protegerse<\/strong> con m\u00fasculos. Para que el hombro sea m\u00e1s estable, es importante fortalecer los m\u00fasculos de esta zona<\/strong> para proporcionar un buen apoyo a las articulaciones. Este tejido muscular es muy importante porque tambi\u00e9n podemos utilizar los m\u00fasculos del hombro para mover la cintura. Los m\u00fasculos fuertes del hombro tambi\u00e9n pueden prevenir el dolor de cuello. Las actividades sedentarias pueden conducir r\u00e1pidamente a una postura poco saludable del hombro, lo que puede afectar negativamente la columna cervical superior. Mediante la electroestimulaci\u00f3n, con nuestro equipo EMS<\/strong> adecuado, podr\u00e1s ejercitar tus m\u00fasculos de una forma espec\u00edfica<\/strong>.[\/vc_column_text][vc_btn title=\u00bbLee este art\u00edculo completo\u00bb shape=\u00bbrounded\u00bb color=\u00bbsky\u00bb i_icon_fontawesome=\u00bbfas fa-arrow-right\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fwww.fastfitness.es%2Fblog-f-a-s-t%2Farticulacion-del-hombro.html|title:Articulaci%C3%B3n%20del%20Hombro|target:_blank\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=\u00bbpeacoc\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb2881″ img_size=\u00bblarge\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

Abdominal<\/h3>\n
La importancia de tener unas abdominales hacen que tu espalda est\u00e9 m\u00e1s protegida. Desde hace unos a\u00f1os los abdominales se han asociado al entrenamiento del CORE<\/strong>, es decir, del tronco.<\/p>\n
Entrenar esta zona es algo m\u00e1s que hacer crunches o encogimientos, o hacer ejercicios para los abdominales inferiores,\u00a0 superiores y oblicuos. Se trata de comprender por qu\u00e9 la parte central de tu cuerpo debe estar fuerte, pero no fuerte visiblemente, sino que sea capaz de usar esa fuerza cuando se necesita.<\/p>\n
Con la\u00a0electroestimulaci\u00f3n<\/a>\u00a0abdominal\u00a0<\/strong>tambi\u00e9n conseguimos generar un\u00a0est\u00edmulo \u00fatil y seguro para el d\u00eda a d\u00eda<\/strong>\u00a0(siempre y cuando se integre en una progresi\u00f3n adecuada) en cuanto a la musculatura abdominal. Uno de los par\u00e1metros que se ha observado que mejoran con nuestra electroestimulaci\u00f3n espec\u00edficamente abdominal, es la\u00a0contracci\u00f3n isom\u00e9trica voluntaria m\u00e1xima<\/strong>.[\/vc_column_text][vc_btn title=\u00bbLee este art\u00edculo completo\u00bb shape=\u00bbrounded\u00bb color=\u00bbsky\u00bb i_icon_fontawesome=\u00bbfas fa-arrow-right\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fwww.fastfitness.es%2Fblog-f-a-s-t%2Felectroestimulacion-abdominal.html|title:Electroestimulaci%C3%B3n%20Abdominal\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=\u00bbpeacoc\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb4026″ img_size=\u00bblarge\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n
Cadera<\/h3>\n
Est\u00e1n constituidos por cinco m\u00fasculos<\/strong>: el aductor mayor<\/strong>, aductor menor<\/strong>, el pect\u00edneo<\/strong>, el recto interno<\/strong> y el aductor largo<\/strong>, en todos ellos la acci\u00f3n principal es la aducci\u00f3n de la cadera.<\/p>\n
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Por su efecto estabilizador y la sinergia que producen los m\u00fasculos aductores, resulta muy interesante entrenarlos con estimulaci\u00f3n el\u00e9ctrica en cualquier deporte que requiera un esfuerzo importante de los m\u00fasculos de las piernas, desde el atletismo hasta la carrera o el f\u00fatbol.<\/div>\n<\/div>\n<\/div>\n
[\/vc_column_text][vc_btn title=\u00bbLee este art\u00edculo completo\u00bb shape=\u00bbrounded\u00bb color=\u00bbsky\u00bb i_icon_fontawesome=\u00bbfas fa-arrow-right\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fwww.fastfitness.es%2Fblog-f-a-s-t%2Felectroestimulacion-abdominal.html|title:Electroestimulaci%C3%B3n%20Abdominal\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=\u00bbpeacoc\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb4024″ img_size=\u00bblarge\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n
Sentadillas<\/h3>\n
La sentadilla<\/strong>\u00a0es uno de los ejercicios m\u00e1s b\u00e1sicos en cualquier rutina. Seguramente tu entrenador F.A.S.T. fue lo primero que te ense\u00f1\u00f3 a hacer correctamente. Y es que no solo es un buen\u00a0ejercicio para tener unas piernas y un gl\u00fateo bonitos<\/strong>, sino que\u00a0simula<\/strong>\u00a0un\u00a0gesto<\/strong>\u00a0habitual en nuestra\u00a0vida diaria<\/strong>:\u00a0sentarnos<\/strong>\u00a0y\u00a0levantarnos<\/strong>.<\/p>\n
Sentadillas , el rendimiento aumenta con electroestimulaci\u00f3n<\/p>\n
Esta activaci\u00f3n muscular puede ser modificada con electroestimulaci\u00f3n, para fines de readaptaci\u00f3n o de rendimiento, por ejemplo, usando m\u00e9todos como el Tonic, el Rehability, el Strength, el Performance o el Elite. Durante la sentadilla se producen contracciones conc\u00e9ntricas<\/strong>\u00a0y\u00a0exc\u00e9ntricas<\/strong>\u00a0en funci\u00f3n de la fase en la que estemos y el m\u00fasculo al que nos refiramos. En el descenso los cu\u00e1driceps trabajan de forma exc\u00e9ntrica, y los isquiotibiales con contracci\u00f3n conc\u00e9ntrica, al contrario que en el ascenso.[\/vc_column_text][vc_btn title=\u00bbLee este art\u00edculo completo\u00bb shape=\u00bbrounded\u00bb color=\u00bbsky\u00bb i_icon_fontawesome=\u00bbfas fa-arrow-right\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fwww.fastfitness.es%2Fblog-f-a-s-t%2Fsentadillas-que-puede-cambiar-con-electroestimulacion.html|title:Sentadillas%20y%20Electroestimulaci%C3%B3n\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=\u00bbpeacoc\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb4025″ img_size=\u00bblarge\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n
Suelo P\u00e9lvico<\/h3>\n
El suelo p\u00e9lvico o perin\u00e9 son un conjunto de m\u00fasculos que sustentan la porci\u00f3n abdominal inferior y sirven de apoyo a la vejiga, \u00fatero y colon. Es fundamental que esta estructura mantenga su funci\u00f3n, de no ser as\u00ed, puede causar incontinencia urinaria, cisto y rectocele, prolapsos (*) genitales y\/o disfunciones sexuales.<\/p>\n
tenemos dos h\u00e1ndicaps a la hora de utilizar EEIA, y son los siguientes:<\/p>\n
\n
Para realizar un trabajo eficaz de la musculatura el tiempo de descanso debe ser como m\u00ednimo igual al de trabajo, por lo que en 20min ser\u00eda complejo acumular un volumen suficiente para conseguir adaptaciones<\/li>\n
Para poder tener consciencia sobre nuestro suelo p\u00e9lvico, tendr\u00edamos que trabajar durante toda la sesi\u00f3n con intensidades muy bajas, no podr\u00edamos sacarle el partido necesario a la EEIA en contraposici\u00f3n con el entrenamiento<\/a> convencional<\/li>\n<\/ol>\n
[\/vc_column_text][vc_btn title=\u00bbLee este art\u00edculo completo\u00bb shape=\u00bbrounded\u00bb color=\u00bbsky\u00bb i_icon_fontawesome=\u00bbfas fa-arrow-right\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Fwww.fastfitness.es%2Fblog-f-a-s-t%2Fsuelo-pelvico-y-electroestimulacion.html|title:Suelo%20P%C3%A9lvico%20y%20Electroestimulaci%C3%B3n\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=\u00bbpeacoc\u00bb][vc_custom_heading text=\u00bbAhora ya sabes c\u00f3mo hacer circuito de electroestimulaci\u00f3n\u00bb font_container=\u00bbtag:h3|text_align:center\u00bb google_fonts=\u00bbfont_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_custom_heading text=\u00bbCircuito de electroestimulaci\u00f3n para ponerte en forma de cabeza a los pies\u00bb font_container=\u00bbtag:h2|text_align:center\u00bb google_fonts=\u00bbfont_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal\u00bb][vc_separator color=\u00bbpeacoc\u00bb][vc_column_text]Circuito de electroestimulaci\u00f3n desde la cabeza hasta el pie. Te explicamos paso a paso los beneficios que tiene este circuito con electroestimulaci\u00f3n en hombros, abdomen, cadera y piernas…[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2″][vc_single_image image=\u00bb4023″ img_size=\u00bblarge\u00bb][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text] Hombros La articulaci\u00f3n del hombro se lesiona f\u00e1cilmente […]<\/p>\n","protected":false},"author":15,"featured_media":4111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/www.tousky.com\/wp-content\/uploads\/2021\/06\/circuito-de-electroestimulacion-1024x445.jpg",1024,445,true],"list":["https:\/\/www.tousky.com\/wp-content\/uploads\/2021\/06\/circuito-de-electroestimulacion-463x348.jpg",463,348,true],"medium":["https:\/\/www.tousky.com\/wp-content\/uploads\/2021\/06\/circuito-de-electroestimulacion-300x199.jpg",300,199,true],"full":["https:\/\/www.tousky.com\/wp-content\/uploads\/2021\/06\/circuito-de-electroestimulacion.jpg",1024,680,false]},"yoast_head":"\n\u2714 Circuito de electroestimulaci\u00f3n, \u3010De cabeza a pies\u3011 - Fast Fitness<\/title>\n<meta name=\"description\" content=\"Circuito de electroestimulaci\u00f3n desde la cabeza hasta el pie. 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