![\"Pausa](\"https:\/\/www.fastfitness.es\/wp-content\/uploads\/2016\/10\/Pausa-del-Entrenamiento.jpg\" "\\"Pausa")
<\/a>Una vez aclarado este detalle, vamos a centrarnos en explicar un poco las dos preguntas que nos hemos planteado al principio. Vamos a poner 2 ejemplos de tiempo de inactividad y que tiempo nos har\u00e1 falta para recuperar otra vez la forma donde lo dejamos.<\/p>\nEjemplos<\/h3>\n
Imaginaos que est\u00e1is preparando una prueba deportiva y que por trabajo ten\u00e9is que parar los entrenamientos durante 12-14 d\u00edas. En ese periodo de tiempo nuestra capacidad habr\u00e1 disminuido y volver a encontrarnos al 95% de nuestra capacidad nos contara unos 36 d\u00edas.<\/p>\n
Una persona que de ser sedentario comienza a realizar deporte y lo deja antes de generar unas adaptaciones volver\u00e1 a los valores que ten\u00eda como sedentario.<\/span><\/p><\/blockquote>\n
Ahora imaginemos el caso de un deportista que termina la temporada y decide tomar 24 d\u00edas de descanso. En este caso, cuando vuelva a retomar los entrenamientos necesitar\u00e1 cerca de 50 d\u00edas para volver a estar en torno al 90% de su capacidad.<\/p>\n
Espero que este post haya ayudado para aclarar estas dudas.<\/p>\n","protected":false},"excerpt":{"rendered":"
La importancia de la pausa del entrenamiento Hoy vamos a hablar de una duda muy com\u00fan para toda la gente que hace deporte y que en alg\u00fan momento del a\u00f1o tiene que parar unos d\u00edas, ya sea por obligaci\u00f3n en el caso de trabajo, lesi\u00f3n o cualquier motivo o simplemente porque ha decidido parar unos […]<\/p>\n","protected":false},"author":6,"featured_media":2721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/www.tousky.com\/wp-content\/uploads\/2016\/10\/Captura-de-pantalla-2016-10-28-a-las-11.15.14.png",593,334,false],"list":["https:\/\/www.tousky.com\/wp-content\/uploads\/2016\/10\/Captura-de-pantalla-2016-10-28-a-las-11.15.14.png",463,261,false],"medium":["https:\/\/www.tousky.com\/wp-content\/uploads\/2016\/10\/Captura-de-pantalla-2016-10-28-a-las-11.15.14-300x168.png",300,168,true],"full":["https:\/\/www.tousky.com\/wp-content\/uploads\/2016\/10\/Captura-de-pantalla-2016-10-28-a-las-11.15.14.png",593,334,false]},"yoast_head":"\n
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