Aumentamos la capilarizaci\u00f3n, y as\u00ed tambi\u00e9n se suceden m\u00e1s posibilidades de \u201cquemar\u201d grasas, por mayor vascularizaci\u00f3n.<\/li>\n<\/ul>\nOtros m\u00e9todos, como el #FASTtonic y el #FASTantiaging contribuir\u00e1n a mejorar tu tono muscular, lo cual tambi\u00e9n ser\u00e1 ventajoso para el estado de tu composici\u00f3n corporal y el incremento de tu gasto energ\u00e9tico diario y tu metabolismo basal.<\/p>\n
Por Carlota D\u00edez Rico. Colegiada 52838. Educadora F\u00edsica<\/p>\n
Referencias:<\/strong><\/p>\nJohns et al. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J AcadNutr Diet. 2014 Oct;114(10):1557-68.<\/p>\n
Jull et al. Lifestyle interventions targeting body weight changes during the menopause transition: a systematic review. J Obes. 2014;2014:824310.<\/p>\n
Blomain et al. Mechanisms of Weight Regain following Weight Loss. ISRN Obes. 2013 Apr 16;2013:210524.<\/p>\n
Swift et al.The role of exercise and physical activity in weight loss and maintenance.ProgCardiovasc Dis. 2014 Jan-Feb;56(4):441-7.<\/p>\n","protected":false},"excerpt":{"rendered":"
Una gran parte de las personas que acuden a un centro FAST lo hacen motivados por la p\u00e9rdida de peso. Como dicen Johns et al. (2014), \u201cla p\u00e9rdida de peso puede reducir los riesgos para la salud asociados con el sobrepeso y la obesidad\u201d. Pero realmente el m\u00e9todo m\u00e1s efectivo no est\u00e1 del todo claro. […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"yoast_head":"\n
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herramienta ideal para acompa\u00f1ar los programas combinados de p\u00e9rdida peso (ejercicio f\u00edsico + dieta). Los programas #FASTreduce y #FASTvitality son las opciones perfectas inicialmente porque:<\/p>\n