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Metodo Fast2021-09-17T11:30:39+02:00Frecuencia cardiaca
Frecuencia cardiaca. Todos conocemos ya el funcionamiento de los pulsómetros y cada vez más son las personas que utilizan esta herramienta para la realización y control de sus entrenamientos. Muchas de estas personas controlan y pueden ver en todo momento la frecuencia cardiaca que tienen en cada minuto del...
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Metodo Fast2020-01-20T18:47:18+02:00Hoy no vamos a hablar sobre ningún aspecto técnico como suele ser lo normal en nosotros. Hoy nos vamos a centrar en un punto con el que llevamos mucho tiempo trabajando pero que todavía hay mucha gente que no tiene ni idea y que seguramente pueda beneficiarse de ello.
Hablamos de...
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Metodo Fast2021-12-15T11:43:52+02:00
Trabajar la explosividad
Hoy nos toca hablar de algo tan importante como los estiramientos y en concreto del tipo de estiramientos que tenemos que realizar antes de una actividad de carácter explosivo.
Seguro que has oído muchas veces frases como, no te olvides de estirar, al comienzo y al final de cada...
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Metodo Fast2023-07-20T13:18:56+02:00
La estabilidad de la electroestimulación
Para explicar el camino que ha llevado al sector de la electroestimulación al lugar que ocupa hoy dentro del complejo y siempre controvertido mundo de la actividad física, no hay que echar la vista muy a atrás.
En otro tiempo
Baste con fijar nuestra mirada en la última...
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Metodo Fast2021-12-15T12:06:47+02:00La importancia de la pausa del entrenamiento
Hoy vamos a hablar de una duda muy común para toda la gente que hace deporte y que en algún momento del año tiene que parar unos días, ya sea por obligación en el caso de trabajo, lesión o cualquier motivo o simplemente porque...