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Metodo Fast2020-01-20T18:47:28+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.838.
Una de las opciones veraniegas que más me gustan es la de combinar relax y deporte. ¡Y qué mejor escenario que el mar! Este post va dedicado a todos los amantes de las olas.
Como entrenadora me encanta cuando llegan mis entrenados antes de...
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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Colegiada 52838. Educadora Física.
“Ya no tengo edad para hacer ejercicio” es la frase más escuchada por los entrenadores personales cuando hablamos con personas mayores sobre su práctica deportiva y su condición física. A menudo nos encontramos una negativa rotunda hacia el comienzo de un programa de...
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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.383.
Seguro que alguna vez has oído hablar del desentrenamiento… Es el estado en el que se interrumpe total o parcialmente el entrenamiento perdiendo las adaptaciones fisiológicas, anatómicas y del rendimiento como consecuencia de una reducción o suspensión del proceso de entrenamiento. Puede ser...
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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.838
Ya lo hemos dicho en más de una ocasión, la EMS puede ser una herramienta muy útil para los deportistas de resistencia. Puede ayudarnos a complementar la preparación física en varias capacidades, desde las más propias del deporte de resistencia, relacionadas con el...
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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Colegiada 52838. Educadora Física.
¿Qué ejercicio físico realizas? ¿Cuántas veces por semana? Seguro que estas preguntas te las han realizado tus entrenadores antes de comenzar un programa con ellos. Pero la pregunta clave es la intensidad a la que estás realizando ese ejercicio.
Algunas personas van al gimnasio,...