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Metodo Fast2020-01-20T18:47:26+02:00MovemberFoundation es una organización benéfica internacional comprometida con impulsar una vida más feliz, saludable y duradera para los hombres. Desde 2003, millones de personas se han unido a la causa por la salud masculina, la cual ha recaudado 485 millones de euros y ha financiado más de 1.000 programas de...
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Metodo Fast2020-01-20T18:47:26+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.838.
El deseo de muchos y muchas, la obsesión de algunos/as. Los glúteos son los músculos más mencionados cuando un entrenador pregunta los objetivos de entrenamiento entre las mujeres. Sin embargo, deberían ser unos de los músculos más trabajados por cualquier persona: hombres, mujeres,...
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Metodo Fast2020-01-20T18:47:26+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.838.
¿Cómo es posible que no encuentres la parte positiva de las cosas? ¿Te encierras en los problemas y no ves solución? ¿Todo lo ves negro? ¿Has pasado de ser la “alegría de la huerta” a parecer un “sieso andante”? No te preocupes, el...
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Metodo Fast2021-06-16T12:30:14+02:00Sentadillas con electroestimulación
Por Carlota Díez Rico. Educadora Física. Col. 52.838.
La sentadilla es uno de los ejercicios más básicos en cualquier rutina. Seguramente tu entrenador F.A.S.T. fue lo primero que te enseñó a hacer correctamente. Y es que no solo es un buen ejercicio para tener unas piernas y un glúteo...
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Metodo Fast2020-01-20T18:47:26+02:00Por Carlota Díez Rico. Colegiada 52.838. Educadora Física.
Dicen que para disfrutar de la nieve en invierno hay que entrenar en verano. Si te preparas para estar casi al 100% en los primeros días de nieve, podrás sentir la intensidad de tu deporte favorito y estarás prevenido ante las lesiones. Esto...