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Metodo Fast2022-06-14T12:54:47+02:00La hipertensión arterial es uno de los mayores problemas de salud pública a nivel mundial.
Para la hipertensión el tratamiento farmacológico por sí solo no es suficiente y el ejercicio se convierte en un tipo de tratamiento imprescindible para mejorarla.
La tensión arterial es la presión o fuerza que lleva la sangre...
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Metodo Fast2022-07-13T17:02:06+02:00Atletismo: El método de entrenamiento perfecto para complementar tu deporte favorito.
Definición:
La carrera a pie, es un deporte de resistencia cíclico donde el objetivo es intentar recorrer una distancia en el menor tiempo posible.
Dentro de este deporte podemos encontrar diferentes modalidades y diferentes distancias. Dentro de las modalidades podríamos diferenciar...
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Favio Zarbano2023-04-25T10:40:00+02:00Entrenador: Cristina.
Centro: F.A.S.T. Santa María de la Cabeza.
Una chica con apariencia muy dulce te podrá entrenar en el F.A.S.T. de Santa María de la Cabeza. Pero no te fíes de las apariencias, que sus clientes dicen que es muy, muy cañera. Conócela a través de esta entrevista y anímate...
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Favio Zarbano2023-04-25T10:44:39+02:00
En esta ocasión os traigo información sobre electroestimulación de una forma diferente, y os escribiré directamente como entrenadora a través de la experiencia de una clienta de F.A.S.T. Costa Rica. Llegó hace meses sin objetivos ni esperanzas y, tras varios entrenamientos ha conseguido que su calidad de vida cambie drásticamente.
María...
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Metodo Fast2021-11-12T14:10:57+02:00Esclerosis Múltiple
Muchos han oído hablar de la esclerosis múltiple (EM), pero quizás pocos sepan lo que supone esta enfermedad. Se trata de una enfermedad crónica del Sistema Nervioso Central que se puede presentar en varios tipos: remitente-recurrente, progresiva secundaria, progresiva primaria y progresiva recidivante.
Lo que sucede en la EM es...