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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.838
Ya lo hemos dicho en más de una ocasión, la EMS puede ser una herramienta muy útil para los deportistas de resistencia. Puede ayudarnos a complementar la preparación física en varias capacidades, desde las más propias del deporte de resistencia, relacionadas con el...
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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Colegiada 52838. Educadora Física.
¿Qué ejercicio físico realizas? ¿Cuántas veces por semana? Seguro que estas preguntas te las han realizado tus entrenadores antes de comenzar un programa con ellos. Pero la pregunta clave es la intensidad a la que estás realizando ese ejercicio.
Algunas personas van al gimnasio,...
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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Colegiada 52838. Educadora Física.
Nos hablan de todos los beneficios de la electroestimulación, pero muchas veces se olvidan que uno de los usos que se le puede dar a esta técnica es el de ayudar a la recuperación.¿Alguna vez se te ha ocurrido que puedes acudir a...
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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Colegiada 52838. Educadora Física.
La hidratación representa una de las partes más importantes del entrenamiento, ya que si no es adecuada, el rendimiento puede decaer de forma significativa, e incluso traer consigo problemas de salud.
La deshidratación se refiere al proceso de pérdida de agua, el cual lleva...
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Metodo Fast2020-01-20T18:47:30+02:00Por Carlota Díez Rico. Colegiada 52838. Educadora Física.
Desde hace algunas décadas los investigadores se preguntaron qué pasaba a nivel cardiorrespiratorio cuando se usaba electroestimulación neuromuscular. Pero quizás los resultados más sorprendentes son los presentados por el Doctor Ángel Gutiérrez sobre EMS Integral Activa en foros como el I Simposio de Electroestimulación...