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Metodo Fast2020-01-20T18:47:28+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.838.
El ejercicio físico es increíble, puede hacerte conseguir tantos beneficios que creo que le deberían hacer un homenaje permanente en cada ciudad y en cada municipio: cuida tu salud, previene enfermedades y mejora el pronóstico de algunas, aumenta tu rendimiento y además te...
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Metodo Fast2020-01-20T18:47:28+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.838.
Muchos de vosotros seguro que habéis elegido realizar un viaje en el que el senderismo sea la actividad principal, por ejemplo el Camino de Santiago, la “Ruta del Queso Idiazabal”, o la Transguadarrama… Este tipo de turismo es una opción perfecta para disfrutar...
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Metodo Fast2020-01-20T18:47:28+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.838.
Una de las opciones veraniegas que más me gustan es la de combinar relax y deporte. ¡Y qué mejor escenario que el mar! Este post va dedicado a todos los amantes de las olas.
Como entrenadora me encanta cuando llegan mis entrenados antes de...
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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Colegiada 52838. Educadora Física.
“Ya no tengo edad para hacer ejercicio” es la frase más escuchada por los entrenadores personales cuando hablamos con personas mayores sobre su práctica deportiva y su condición física. A menudo nos encontramos una negativa rotunda hacia el comienzo de un programa de...
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Metodo Fast2020-01-20T18:47:29+02:00Por Carlota Díez Rico. Educadora Física. Colegiada 52.383.
Seguro que alguna vez has oído hablar del desentrenamiento… Es el estado en el que se interrumpe total o parcialmente el entrenamiento perdiendo las adaptaciones fisiológicas, anatómicas y del rendimiento como consecuencia de una reducción o suspensión del proceso de entrenamiento. Puede ser...